Have you been checkin- in?

What is it that extraordinarily happy couples are doing? One of the important things that they are doing is checking in. Checking in is taking a brief break from the many competing urgencies of our day to first check inside to see what we are experiencing, and then to use that brief break to reveal to our partner what we are experiencing. Then, last but not least, we listen to their experience with caring attention. These daily check-in’s allow for a feeling of connection that sustains the couple’s bond.

In recent years, there are greater expectations of marriage to foster authenticity, self-expression, fulfillment, romantic passion and personal growth. It’s a wonderful trend, but it’s a tall order. At the same time that expectations of marriage have taken a jump up, the support that would allow that lofty vision to manifest have diminished.

One form of checking in is through touch. Many successful couples wouldn’t think of letting a day go by without some sensual touching. In the late seventies, Dr. Bill Masters renowned sex researcher, sex therapist, and teacher of sex therapists advised his trainees “Tell your couples that twenty-four hours must not go by without some sensual touching.”

Without having daily connections, we run the risk of becoming roommates, business partners, or co-employees doing the job of parenting, and home management. The juice of the relationship will inevitably dry up if the marriage is not infused on a frequent (daily) basis with ample amounts of validation, acknowledgment, appreciation, gratitude, generosity and any other expressions of love we can think of. Even when there are physical separations, regular connection, by phone, email, letter, text, Skype, or any other means of contact will continue to promote and deepen the connection.

The difference between those marriages in which the couples, even after many years together, continue to be affectionate, and those in which they are not, has to do with the degree to which they have nurtured their connection with meaningful contact. In merely good relationships, couples may have done all the right things, but the element that is missing is the spirit of love that is often lost in the tasks that are inherent in creating a shared life together. Deepening a loving relationship is not the same as sharing of two lives together. It is less about ‘doing’; and has more to do with ‘being’.

The daily practice of checking in to show love with sensual touch, words of affirmation, acts of service, little gifts of all kinds even when it’s not a special occasion, and spending quality time together to share ourselves on a regular basis, all work together to create a context where intimacy is consistent and becomes a way of life.

For the lofty goals of personal development to be realized, more time, attention, care, dedication and nurturance of the relationship are requirements. Those who are influenced by others around them, giving so much time and attention to work and children than to the romantic partnership, it will be deprived, and they will not be able to achieve their goals of personal growth. Only those who carve out sufficient time and energy to mutually support each other’s development will have success. Taking a stand for the partnership takes many forms. But spending abundant time together for self-exploration is one of the most important components of all.


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